Nutrition Connected with Mental Health

Nutrition is a very important factor of mental health. Vitamins like Vitamin B help with anxiety emotions tiredness and a couple more. Another important thing is sleep and water. With lack of sleep you can get extremely tired emotions and a hard person to be around.  The same thing with out water.

Three things that I am going to do to help with me is eat more eggs because it carries vitamin B, get good sleep and drink more water. 

Another major factor of mental health is exercise. Exercise can help a lot because when you're depressed, you don't want to do a thing and you just want to stay in bed all day. Exercise can help you get back into feeling good. There is also an important way of thinking so instead of thinking upon your past mistakes and dwelling on them, what you should do is learn from them and figure out what you could do next time to not make this mistake twice. You should also not look into the future because that makes you anxious about things to come and this gives you anxiety but if you don't think about the future as much, it will be harder for anxiety to creep in. The final way of thinking is the way you should be thinking. What should you do is focus on that day or that moment. You make your best decisions when you are not under a lot of anxiety.