Monday, September 17, 2018

The Habit of Wellness-Horizons 5

Orally Completed

What effect does aerobic exercise have on the heart and lungs?  Makes them stronger.

What is spiritual health?  Spiritual health is reading the Bible every day and believing in Jesus

Give three examples of decisions you make that affect your health?
-playing soccer after school
-eating healthy foods
-drinking water

Name two benefits of physical exercise?
-stronger heart and lungs
-getting faster

Name three things you need to have social health?
-friends
-family
-my pets

What is the difference between muscular strength or muscular endurance?
strength means getting stronger and endurance means getting faster and going longer

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