The Habit of Wellness-Horizons 5

Orally Completed

What effect does aerobic exercise have on the heart and lungs?  Makes them stronger.

What is spiritual health?  Spiritual health is reading the Bible every day and believing in Jesus

Give three examples of decisions you make that affect your health?
-playing soccer after school
-eating healthy foods
-drinking water

Name two benefits of physical exercise?
-stronger heart and lungs
-getting faster

Name three things you need to have social health?
-friends
-family
-my pets

What is the difference between muscular strength or muscular endurance?
strength means getting stronger and endurance means getting faster and going longer

"I loved doing this experiment because it was fun.  It teaches about erosion.  We took 3 candies.  First we put one into a glass that was empty.  Then we put one in calm water.  The last one we put in water that we shook up.  After an hour the candy was all gone in the one we shook up.  The one in still water had a little bit of candy in it.  The last one was the same.  The candies faded away like rocks do when erosion happens."